6 nights luxury accommodation at the Intercontinental Fiji Golf Resort & Spa
Transfers
Transfers from pick up/drop off location and to all included activities
Daily buffet breakfast
Enjoy a delicious daily buffet breakfast
2x lunches
Enjoy a traditional lovo lunch during our village visit along with a delicious bbq banquet during our private island day trip
3x Dinners
Enjoy delicious buffet dinners
Daily water
Daily water provided to ensure you remain hydrated during the retreat
Workshops
Expert-led workshops by professionals in their field. Where we focus on Breathwork, Natural Remedies, Nutrition & Performance
Village Trip
Experience life in the village as we take you to one of the local villages where they will host us and we participate in some of their cultural activities… Rugby anyone?
Private Island Day Trip
Captain Cook Cruises will take us by boat to their private island, Tivua Island, where you will be surrounded by crystal clear waters, enjoy a delicious BBQ lunch and a range of water sport activities
Sigatoka Sand Dunes
You might of trained on the beach but have you ever trained on 60m high sandunes? These sand dunes are not for the faint hearted but worth it for the absolutely breathtaking views
Wrap Up Party - Cloud 9
On our last day we will be celebrating the week by finishing off on a floating platform surrounded by turquoise blue water and picturesque views with an internationally stocked cocktail bar
Workouts
Workouts led by our Guest Hosts, Ben & Lizzy Garard and Mana Performance Strength & Conditioning Coaches.
And so much more!
Be sure to check out our website for more details about what is included in your retreat package!
What’s not included
Flights
Flights are not included
Travel Insurance
Please ensure you arrange your own travel insurance. This is your responsibility
$200 FJD bond (per room)
Upon check in there will be a $200(FJ dollars) bond required to be paid, this is fully redeemable on resort facilities & food, remaining balance will be returned upon check out
Unreal, second to none. Was a brilliant balance between informative workshops, cultural experience and holiday mode. It was well run and we have made some solid new friendships for life . Can’t wait for the next one !
The retreat was amazing. Couldn’t fault it. Very well-balanced, educational, limit pushing and fun. Will definitely go to the next one. The speakers were so valuable and the activities organised were so good!!
My recent trip with Mana Performance to Fiji was truly an unforgettable experience. From the moment we arrived, we were immersed in the rich Fijian culture, exploring a stunning islands, beautiful beaches, and charming villages. The blend of adventure and relaxation was perfect, with daily exercises that left me feeling revitalised, alongside workshops that deepened my understanding of health, wellness, and performance.
What made the trip even more special was the incredible group of people. I had the privilege of meeting like-minded individuals, and the friendships formed during this journey are something I’ll always cherish. We shared not only the beauty of Fiji but also our personal growth, creating memories that will last a lifetime. This experience was truly magical, and I feel enriched and inspired by every moment of it. Cant wait for the next retreat!!!
The best week of my life!
This trip was truly amazing. From how well it was organised, the amazing people you get to connect with, and the many opportunities you are given to learn and grow.
I highly recommend doing a Mana Performance Retreat as you will gain so much more than just a holiday or break away. You will come home with special connections with new people, so much knowledge about health + fitness, and a whole new perspective on life as you learn to appreciate a whole lot more.
I will forever appreciate and look back on this trip. ❤️
I was lucky enough to win this of this amazing experience, and holy guacamole it was more incredible than I could have ever imagined.
The team at Mana were welcoming and beyond helpful from the get go, (Emma I am looking at you for putting up with my million messages!), and from the day I arrived were so warm and welcoming. We spent a week in paradise and met some of the most lovely, like minded people who I know will be friends for life.
Having Peter and his local knowledge plus the love and passion he has for his people was inspiring, and you can’t help but feel drawn to Fiji.
I will 100% be coming to another retreat, and I cannot recommend Mana enough to anyone who wants to get out there, learn more about yourself, and make new friends you’ll end up calling family. ❤️